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Capital Physiotherapy & Athletic Performance

Welcome to the Capital Physiotherapy & Athletic Performance Facebook page!
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
⭐️ PREHAB ⭐️ Can you spot the difference?

This picture shows a young basketball player’s quadriceps only 5 weeks after an ACL reconstruction on her left knee! Due to her hard work during pre-hab, she was able to maintain her muscle bulk, even after surgery.

"Pre-hab," or pre-surgical rehabilitation, is a specialized exercise program aimed at improving recovery. Depending on the parameters of your program, pre-hab can be helpful in:
- Minimizing the loss of muscle bulk and strength
- Minimizing the loss of aerobic conditioning
- and Reducing the time needed to regain full mobility after surgery

Contact us today to see how our physiotherapist can design a pre-hab program for you and help you with your recovery!

#prehab #physio #sportsrehab #athlete #orleans #aclrehab
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
🗣 ATHLETES 🗣 If you are taking your training seriously then what are you looking for🤔? Superficial results or real GAINS 💪🏼? But what are gains? Increasing your PR and 1RM? Or being able to CREATE and CONTROL movement? The latter is an example of FUNCTIONAL GAINS....gains that actually make a difference in your health and performance. It is especially important to pay close attention to single leg mechanics if you are a young female athlete. It’s all about the details at CP, lots of work left with this one so let’s get it 🙌🏼💯 #FunctionalGains #theCPway #measurewhatmatters #movement
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
🗣Shoutout🗣 to all of our athletes suiting up in new threads this season. Regardless if your season is just getting started or wrapping up, lots of challenges can come with a new team in a completely new environment. Knowing how hard each of you worked to get to where you are, we can’t wait to see you show’m what you’re made of 💪🏼 💯! #CPfamily #theCPway #measurewhatmatters
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance is at Capital Physiotherapy & Athletic Performance.
Photos from Capital Physiotherapy & Athletic Performance's post
Capital Physiotherapy & Athletic Performance
Show me your offseason and I’ll tell you what your season’s gonna look like 😤... @onlyrealzzz already making that noise ➡️ 🗣‼️ Not to mention he was rehabbing half his summer...🤦🏻‍♂️ #hedontevenlifttho #results #theCPway @ Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
Another summer for the books, breaking down some details and prepping for the next chapter. All the best @jayyb8 and to another great season...🇬🇷🙏🏼 #details #theCPway #longevity
Capital Physiotherapy & Athletic Performance
Capital Physiotherapy & Athletic Performance
The moment you realize you just gained 8” in your vertical ⬆️ in a week 😱...

Did he get stronger over the past week? Doubt it. Can he squat more? Nope. 🤷🏻‍♂️

Your vertical jump 🐇, like other movement skills, is about mechanics. Your biomechanics are determined by many factors. If you can move better, you can development your athleticism and perform better. I often record 🎥 and watch hours and hours of video of my athletes just to break things down 🔑.

Lift and squat all you want but there’s quicker and more efficient ways to achieve these numbers. Measure what matters 💪🏼.

#theCPway
#Biomechanics
#MeasureWhatMatters
Capital Physiotherapy & Athletic Performance