Performance

Whether you pay to play or get paid to play, we know you want to improve your craft. Our Kinesiologist is highly experienced in assessing your athletic abilities and putting you to work to improve what you need to improve. Every athlete is different, and we take our time to carefully assess you and then tailor each session to your individual needs. Emphasis is placed on movement efficiency, stability, and injury prevention.

Whether you are a soccer player looking to improve foot speed or a basketball player looking to be lower and quicker on defence, your biomechanics will be carefully assessed and we will work to get rid of your weaknesses and take your game to the next level.

Functional Training

Want to improve physical condition but not sure where to start? Tired of paying a gym membership or feel uncomfortable being around strange machines from outer space? Functional training is a program designed specifically for you after taking a full assessment of your physical conditioning. Whether you have physically demanding job that requires you to be in shape, or you just want to feel better about your physical conditioning – Functional Training will help you do just that through one on one private sessions with our Kinesiologist. Diet is a very important part of conditioning so nutritional counseling is also included!